WHAT COACHING IS AND ISN’T
Why This Matters
Coaching isn’t a catch-all solution. It’s a specific kind of support designed to help you grow, reflect, and take meaningful action.
This page is here to help you understand what and what not to expect.
What Coaching Is
A collaborative partnership based on trust, curiosity, and honest reflection
Focused on you — your values, mindset and goals
A space to think clearly and act intentionally
About momentum, accountability, and personal agency.
Built on the belief that you are capable and resourceful
What Coaching Isn’t
Therapy, crisis counseling, or mental health treatment
Mentorship or consulting (I won’t tell you what to do. We co-create action steps so you build your own plan)
Career placement or resume writing
A place to vent without action
A quick fix
Unsure where you fit?
If you’re still figuring out what kind of support you need, I welcome that too.
Let’s talk.
