what coaching is & isn’t

Why This Matters

Coaching isn’t a catch-all solution. It’s a specific kind of support designed to help you grow, reflect, and take meaningful action.

This page is here to help you understand what and what not to expect.

What Coaching Is

A collaborative partnership based on trust, curiosity, and honest reflection.
Focused on you — your values, mindset and goals.
A space to think clearly and act intentionally.
About momentum, accountability, and personal agency.
Built on the belief that you are capable and resourceful.

What Coaching Isn’t

Therapy, crisis counseling, or mental health treatment.
Mentorship or consulting (I won’t tell you what to do. We co-create action steps so you build your own plan)
Career placement or resume writing
A place to vent without action
A quick fix
LET’S TALK

Let’s start a conversation. No pressure, no pitch.

Your discovery call is complimentary and all about you. We’ll talk about what coaching is, what it isn’t, and whether it makes sense for us to work together.

This is a space to explore, ask questions, and begin wherever you are.

Book a Free Discovery Session
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Valadd Coaching